STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough rest. Aim for around 6 to 9 hours every night. Eat ahealthy fruits, veggies, and complex carbs. Find healthy ways to cope with